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CLAY ZONE · HIGH-IMPACT DAY
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Higher-impact meals today. A walk after eating makes a real difference.
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clean days
START TODAY
Log a meal today to start your streak
SEE THE IMPACT ON YOUR GLUCOSE
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THIS WEEK
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Wellf just learned you.
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How did it sit?
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Light
Energised, no slump
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Normal, no change
Heavy
Sluggish or a crash
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